The Australian Women’s Weekly Food

4 WAYS WITH CHICKEN TENDERLOINS

CAJUN CHICKEN WITH LIME HOLLANDAISE

PREP + COOK TIME 25 MINUTES SERVES 4

Rub 2 tablespoons cajun seasoning over 650g chicken tenderloins. Cook chicken on a heated oiled grill plate (or grill

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Spatchcock is also called poussin or small chicken. You can swap the spatchcocks for 6 (960g) or 12 quail (1.9kg), depending on appetites. One quail per serve is a light meal; serve with some substantial sides. If using quail, reduce cooking time