More from Men's Fitness UK

Men's Fitness UK7 min readPopular Culture & Media Studies
Under the INFLUENCE
My entire social media feed was filled almost exclusively with bodybuilders and fitness influencers flexing and posing with large and lean physiques,” says George Mycock. “Even when I achieved a similar body, the normal fluctuations that happen to ou
Men's Fitness UK4 min read
Sock It To ‘Em
Happy runners need happy feet, and arguably the next most important piece of kit in your locker after your shoes are your socks. A good pair can make the difference between running in blissful comfort or suffering run-ruining blisters. Specialised ru
Men's Fitness UK3 min read
Full Stretch
This mobility flow is taken from pliability’s new Training Hub, which offers meticulously crafted routines for all levels of fitness and mobility. “These specialised pathways,” says Cody Mooney, pliability’s director of performance, “are designed to

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