Good Health

Food for THE SKIN

Pasta with chicken, roasted peppers and goat’s cheese




Pasta often gets the blame for expanding waistlines, but context is key when it comes to carbs. Wholemeal pasta retains more fibre, B vitamins and minerals vital for healthy skin.

200g wholemeal penne pasta
400g jar roasted red capsicum
2 garlic cloves, crushed
1 tbsp red wine vinegar
1 large handful basil, chopped
1 tbsp olive oil
400g chicken breasts, cut into strips
150g baby spinach
100g goat’s cheese, cubed

1 Cook the penne pasta in a large saucepan of boiling water,

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