Ask the expert
I’ve been feeling very tired lately. Will B12 injections help?
A Vitamin B12 is required for making red blood cells and for the brain and nervous system to function properly. B12 is found in animal products, so low B12 can occur in
Last Word
What books are you reading? Mindset by Dr Carol Dweck. It explores the differences between a fixed mindset and a growth mindset. I’m a fan of learning new ways to do things. IF YOU HAD TO CHOOSE BETWEEN A CALMING YOGA CLASS OR AN ACTION-PACKED B
