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Good Health1 min letti
Meet The Trainer
Mercedes Schindler is a former ballerina and founder of Physique, offering ballet-based workouts for better mind and body. She has a diploma in classical ballet, has worked with renowned ballet companies such as English National Ballet and has worked
Good Health6 min letti
Changing The Rules
Tough love is defined as the act of deliberately not showing too much kindness to someone who has a problem so that the person will start to solve their own problem; of treating another person harshly or sternly with the intent to help them in the lo
Good Health5 min letti
A Lot To DIGEST
We’ve been hearing about the benefits of probiotics for a few years now, but recently an influx of probiotics, marketed specifically towards women, have hit the shelves. The question that you might be asking is, do women really need different probiot