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Good Health1 min letti
Work Out Your Health Numbers
Your 30s is a good time to start monitoring blood pressure, cholesterol and blood sugar numbers to identify the need to take action to improve your heart health. High blood pressure and/or high cholesterol often have no symptoms, so you may not reali
Good Health4 min letti
Hit the GROUND
I wiggle my toes and bury my feet deeper in the cool sand. Foamy, salty water washes around my ankles and trickles into the holes made by my toes. I breathe in. I breathe out. In that one breath cycle, life already feels more peaceful. This is gr
Good Health5 min letti
Ballet Body
If you want to know how to hone a lithe, supple body, who better to ask than a dancer? With a decade of experience as a pro ballerina in some of the world’s most renowned ballet companies, Mercedes Schindler knows first-hand the results you can get a