Diabetic Living Australia

5 days 5 dinners

NUTRITION INFO

PER SERVE 1260kJ, protein 34g, total fat 7g (sat. fat 1g), carbs 21g, fibre 8g, sodium 433mg • Carb exchanges 1½GI estimate low • Lower carb

MONDAY

CHICKEN, KALE, COUSCOUS AND TOMATO SOUP

A hearty soup as the weather gets colder. see recipe, page 21 >>

How our food works for you see page 80

NUTRITION INFO

PER SERVE 1690kJ, protein 46g, total fat 17g (sat. fat 5g), carbs 12g, fibre 8g, sodium 307mg • Carb exchanges 1 • GI estimate low • Gluten-free optionLower carb

TUESDAY

CHARGRILLED TOMATO, LAMB AND ROCKET SALAD

Get your protein with this quick, fresh salad. see recipe, page 21 >>

WEDNESDAY

NUTRITION INFO

PER SERVE 1470kJ, protein 33g, total fat 14g (sat. fat 4g), carbs 26g, fibre 10g, sodium 328mg • Carb exchanges 1½ • GI estimate low • Gluten-free optionLower carb

STEAK WITH CREAMY DILL SAUCE

PREP TIME: 10 MINS

COOK TIME: 20 MINS

SERVES 2 (AS A

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Diabetic Living Australia

Diabetic Living Australia4 min letti
Your Toolkit
Your blood glucose checks: Checking your blood glucose levels can show you how your body responds to food, physical activity, stress, and more. It can help you see if you are on target or if you need to make any changes, and it can help you adjust yo
Diabetic Living Australia2 min letti
Save Up To 30%
Offer ends February 10, 2021 SUBSCRIPTION ORDER FORM *Savings based on 6 issues auto-renewal subscription. After your first 6 issues, your selected recurring payment option ensures your subscription will continue at $35 every 6 issues. You can cancel
Diabetic Living Australia2 min lettiCookbooks, Food, & Wine
No-cook Meals
START TO FINISH 25 MINS (+ 2 HOURS CHILLING) SERVES 4 (AS A LIGHT MEAL) 1kg ripe tomatoes, roughly chopped1 large red capsicum, roughly chopped½ cucumber, sliced1 small clove garlic, grated2 Tbsp olive oil2 tsp chipotle sauce4 green shallots, thinly