It’s all about connections
diagnosis of diabetes can be scary and isolating. There’s a lot to take in, and health-wise, things can change rapidly. In this issue, we speak to people who are
Wake-up To A HEALTHY BREAKFAST
PREP 10 MINS COOK 15 MINS SERVES 2 (WITH LEFTOVERS FOR 2 FOR THE NEXT DAY; AS A BREAKFAST) 65g wholemeal flour2½Tbsp psyllium husk1 tsp ground cinnamon, plus extra for sprinkling2 x 60g eggs125ml (½ cup) skim milk1 small banana, mashed2 eggwhites (fr
