Backpacker

The Ultimate Uphill Training Guide

Don’t let off-season rust hold you back.

THE EXPERT

Jason Antin is a mountain performance coach and technical climbing guide based in Golden, Colorado, and the instructor for our new online course, 6 Weeks to Trail Fit.

➞ Aim to spend about an hour completing this workout. (Reference the following pages for detailed instructions on the most involved exercises, in blue below.) Depending on your fitness level, you may need to scale back the number of sets or

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