Backpacker

Prevent Back and Shoulder Pain

THE EXPERT

Kaelyn Silva, CSCS, is the owner of Pasadena Sport Science. When she’s not training others, she enjoys loading up her pack and hiking with her dogs to peakrimmed Thousand Island Lake in the Ansel Adams Wilderness.

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3. First Tracks
Already checked off the AT, PCT, and CDT and looking for your next challenge? Try Chile’s Route of Parks, a 1,700-mile trail connecting 17 national parks, five of which were established in the last two years. It’s been thru-hiked, but by very few. Th
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Dayhike a Marathon
DAWN PAINTS MY dust as I charge up the trail. I’m on a mission, marching past groups of over-nighters who are moving at a more leisurely pace. Knowing I’m in a race against time puts a jump in my step, and I power past Maroon Lake, barely noticing th
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7. Hike Naked
I’M WEARING CHACOS. THAT’S IT. Well, OK—if we’re being totally honest, I’m also wearing sunglasses, a watch, half a dozen bracelets, and a Buff. Otherwise, I’m in the buff. As in, naked. Removing the actual Buff felt too final. I take a tentative str