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Unlock your ENERGY

BREATHING is powerful medicine. Breathing techniques are some of the oldest and most effective ways of awakening, stimulating, balancing and soothing energy within your body and mind. The Eastern arts of yoga and qigong promise that particular forms of breathing can do everything from improving your moods or increasing your resistance to colds and illness, to fostering better sleep and even helping you resist ageing.

Try these breathing exercises and tap into your energy

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