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READING LIST

The wellbeing one

Upgrade your life with this practical guide. Expect to see improved creativity and performance (at work and in the gym), plus better relationships

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Healthy HOME
Store all your leftover foods in these Tala Borosilicate Glass Storage Containers (from £5, talacooking. com). They can be used to store food as well as to microwave it, and feature a tight-fitting, leakproof, vented plastic lid. TIP ‘These container
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Enhanced Pleasure
Mental arousal is a huge part of sex, but physical sensation is important, too! If you fancy increasing sensitivity to your lady bits during sex, try CBD lube, which increases blood flow and results in vasodilation – the dilation of blood vessels – a
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HEARTS & MINDS
IT COULD BE AN important presentation at work, a near-miss on the road, or simply too many demands and deadlines in your life – if you’ve ever felt your heart racing and pounding when you’re in a stressful situation, it’s easy to imagine that it’s ta