Altro da Woman's Weekly Living Series

Woman's Weekly Living Series3 min letti
LOOK LIVELY 10 Moves To Re-energise You
Lay on your front, position your hands either side of your shoulders. Gently push up through your hands, straighten arms and push your chest off the floor. Keep hips, legs and feet on the floor. Hold for five seconds, then relax so that you are lying
Woman's Weekly Living Series1 min lettiMedical
6 Ways To Help Your Bones
1 Eat a balanced diet containing all the food groups, including dairy for calcium and vitamin D. 2 Take supplements if your diet may be lacking, you’re over 65, housebound, cover up outside or rarely go out (see nhs.uk). Pregnant women should take 10
Woman's Weekly Living Series1 min letti
Where We Stayed
Daish’s Holidays runs coach breaks throughout the UK, and its Barrowfield Hotel in Newquay and Devonshire Hotel in Torquay are just yards from sections of the South West Coast Path. Prices start at £144 per person for the Barrowfield and £139 for the