‘You have to make a choice between breaking through it’

Like many of us, Caitlin Cady tried and fell off the meditation wagon several times before it clicked for her, but she says that once it did, it was utterly and profoundly life changing. In this edited extract from her new book Heavily Meditated, she shares how she learned to let go, what it’s done for her, and easy techniques to make it part of your own daily routine.


Terrified of meditating? I know, sounds ridiculous. Like being afraid of a kitten. But on a fundamental, subconscious level, I

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