Australian Men's Fitness


Wake-up call

Do you wake up to the sound of music or the piercing beep-beep-beep of your mobile? The sounds you wake up to could be affecting how groggy you are in the morning, according to new research from RMIT Uni, Vic.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Australian Men's Fitness

Australian Men's Fitness4 min letti
Holistic Health
It’s easy to think that your workouts are the most important part of fitness, but if you’re not putting as much effort into your all-round health, chances are you’re undermining at least some of that sweat and toil. Nutrition, sleep, recovery, stress
Australian Men's Fitness1 min lettiSports & Recreation
Skeleton Stats
• The British Bobsleigh and Skeleton Association, the UK’s governing body for the sport, received £7.2 million in funding in the lead up to the Beijing 2022 Winter Olympics. • GB has more Olympic Skeleton medals than any other nation: nine in total.
Australian Men's Fitness3 min letti
Train Like The Pros
REPS: 8-10 of each • Throw straight down • Jump and throw REPS: 60 secs of each • Weighted front plank • Weighted side plank “The planks are to get the core section ready to take load and transmit force,” says McDermott, “and the med ball work is the