New Idea

‘MY TOP SELF-ISOLATION HEALTH & FITNESS TIPS’

With almost 20 years’ experience in the health and fitness industry, and as the founder of Australia’s number one at-home fitness program, it’s clear that former Bachelor Sam Wood is genuinely passionate about helping others get in shape.

Now a member of the team on Seven’s as the lifestyle show’s new health and fitness expert, the 39-year-old

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