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Top Sante3 min lettiBiology
New Ways To Look After Your Heart
NEXT TIME YOU TEXT A heart emoji to your beloved, spare a thought for the real flesh and blood organ keeping you alive. Your heart beats around 100,000 times per day at a speed of between 60 to 80 beats per minute as it pumps blood around your body.
Top Sante2 min letti
Beauty Shelfie Sleeping Beauty
Mandarin, vetiver and lavender make for a wonderfully therapeutic combination in the Verdant Alchemy Drift Off Mineral Bath Salts (from £12, verdantalchemy.co.uk). Combine this with the relaxing effects of magnesium and the sleep-inducing power of a
Top Sante2 min lettiBiology
Being Good To Your Gut
MANY LIFESTYLE and environmental factors contribute to our gut health, but what we are now beginning to understand is that age is also a factor. Studies have shown that the composition of our gut bacteria (our microbiome) is a surprisingly accurate b

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