Men's Fitness UK

Powered by Plants

Gaz Oakley is passionate about vegan cooking. Using the techniques he learned working as a chef, the 26-year-old started devising innovative vegan dishes – and the success of his Instagram and YouTube channel @avantgardevegan suggests they’ve gone down pretty well.

In his third book, Plants Only Kitchen, Oakley’s aim is to create beautiful, tasty recipes that are simple to make for people with busy lives. Here are four of the easy, time-savvy dishes included in the book, designed to make vegan cooking enjoyable and delicious.

Plants Only Kitchen: over 70 delicious, super simple, powerful & protein-packed recipes for busy people, by Gaz Oakley (Quadrille)

CRISPY SOUTHERN-STYLE SHROOMS

INGREDIENTS (SERVES 4)

- 240ml soy milk- 250g oyster mushrooms- 1L vegetable oil, for frying- Sea salt, for the Kentucky coating- 130g plain or gluten-free flour- 50g panko breadcrumbs- 1 tsp sea salt- 2 tsp cracked black pepper- 2 tsp cayenne pepper- 1 tsp dried oregano- 2 tsp smoked paprika- 2 tsp garlic granules- 1 tsp dried sage- 1 tsp dried thyme- 1 tsp ground allspice

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Men's Fitness UK

Men's Fitness UK1 min letti
* Try This *
Nuasan has a range of all-natural, scientifically sound, multi-functional active care products. With the Bodycare Kit, you get Nuasan’s Active Body Wash (with arnica and magnesium for sore muscles), Active Body Wipes for on-the-go hygiene, and a luxu
Men's Fitness UK3 min lettiMedical
Alex Beattie
On the cover this issue is personal trainer and fitness model Alex Beattie. After a stint on ITV’s Love Island in 2017, the 26-year-old from Newcastle set up Achievable Academy, a coaching platform based around two styles of programme: Burn and Build
Men's Fitness UK3 min lettiMedical
Fuel Nutrition News
Having a handful of blackcurrants with your breakfast may have a beneficial effect on the post-meal glucose response (how quickly your blood sugar levels rise and fall). This is important, because over time smaller variations in blood glucose may dec