FAST FORWARD
Mar 27, 2020
3 minutes
Running is one of the most basic fitness activities. All you need is a pair of decent shoes, a bit of motivation and you’re ready to unlock huge health benefits that range from improving mental health to living longer.
But if you’re thinking of taking things a little bit more seriously than a casual spot of cardio, there’s a whole raft of intelligent new tracking tech and apps that can help make your
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