Good Health Choices Magazine NZ

Go with the FLOW

Yoga nidra is a meditative practice for deep relaxation and healing that dates back to 700 BCE and is the perfect first step if you would like to learn to successfully meditate. Even if your meditation game is on point, yoga nidra is hugely beneficial – physically, emotionally and mentally.

The practice is becoming increasingly popular, and is formally, researchers found yoga nidra improved blood pressure and hormone irregularities in women. Other research from Ohio University noted regular yoga nidra led to a significant decrease in the stress hormone cortisol.

You’re reading a preview, subscribe to read more.

More from Good Health Choices Magazine NZ

Good Health Choices Magazine NZ2 min readDiet & Nutrition
Ask The Expert
Is it possible to eat too much protein? A In short, yes! Your body can only utilise a limited amount of protein at a time, so it’s recommended that you don’t consume much more than 30g of protein per meal or snack. Consuming more than 30g usually m
Good Health Choices Magazine NZ2 min read
Home CHOICE
Proven to reduce wrinkle volume by 4.5 times, Snowberry’s Youth Renewing Serum delivers the eProlex™ triple peptide complex to help boost collagen and elastin production while nourishing and hydrating. It has been specifically designed to re-densify
Good Health Choices Magazine NZ1 min read
Green Thumbs
Whether you’re growing salad greens or pruning trees and hedges, gardening can mentally and physically help with... » Symptoms of anxiety » and depression » Heart and bone health Muscle strength, » mobility and fitness » Vitamin D » Nutrition Memory

Related