Good Health Choices Magazine NZ

Changing THE RULES

You scan Instagram and see picture-perfect images of friends having a good time on a beach somewhere exotic. Or perhaps they’re at the newest restaurant in town posting ‘food porn’. Switch to Twitter or Facebook and you see more of the same… people who all appear to be living life while you’re at home watching a boxset, ferrying kids to sport, or catching up on work.

The more this happens, the more frustrated and anxious you become. Welcome to

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