Good Health Choices Magazine NZ

Pete’s keto EATS

Peruvian chicken wings with aji verde


1.5kg chicken wings
Coriander leaves, to serve
1 lime, halved


2 large handfuls of coriander leaves
1 serrano chilli, deseeded and chopped
100g aioli (optional recipe below)
1 tbsp olive oil
1 tbsp apple cider vinegar
Sea salt and freshly ground black pepper


2 tbsp coconut oil or good-quality animal fat, melted
4 garlic cloves, finely chopped
3 tbsp tamari or coconut aminos
3 tbsp lime juice
3 tbsp honey
2 tbsp chipotle chillies in adobo sauce, finely chopped
2 tsp ground cumin
2 tsp smoked paprika
1 tsp finely chopped thyme leaves
1 tsp sea salt

1 For the aji verde, combine the coriander, chilli, aioli, olive oil and

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Good Health Choices Magazine NZ

Good Health Choices Magazine NZ5 min letti
Can You Spot A MELANOMA?
Adam Brook owes his life to a haircut. When the 27-year-old personal trainer from Tamworth, Australia booked in for a regular trim last year, he had no idea that it would forever change his life. During the appointment, Adam was informed by his haird
Good Health Choices Magazine NZ2 min lettiCookbooks, Food, & Wine
The cooler months means more hydration is required, and F-Balm Electrolyte Waterfacial, $89, is a new overnight mask from clean beauty superstars Drunk Elephant that features a cocktail of hydrating and barrier-replenishing ingredients. Antioxidants
Good Health Choices Magazine NZ2 min letti
Change Is Coming...
Every year has a sort of astrological “signature” – a central theme or story. This year, one of the signatures is a series of rolling Jupiter/Pluto alignments – one of which takes place this month. Jupiter is the planet of plenty, Pluto is the plan