Women's Health Australia

FOOD FOR YOUR Face

Forget the morning-after sheet mask or 12-step Korean skincare regimen. Turns out what you pile on your plate every day is one of the most powerful things you can do for your face. Enter dietitian and author of The Australian Healthy Skin Diet, Geraldine Georgeou. Her deliciously healthy recipes are designed to nourish your skin from the inside out. The bonus? They’re kind to your gut, help balance hormones, and support your skin to improve pesky conditions such as psoriasis, dermatitis and eczema. Move aside food for the soul, we’re all about food for the skin! Geraldine, over to you for skin-loving recipes so insanely good you’ll wonder how you lived without them. Ready?

Tofu & eggplant curry WITH ZOODLES

SERVES: 4 PREP TIME: 20 MINS COOKING TIME: 25 MINS

It can be a challenge to get enough protein if you’re vego. Tofu is a great plant-based source, plus it’s rich in isoflavones, which help protect against age-related disease. Zucchini noodles are a delicious way to keep carbs down while boosting fibre. If you don’t have spices on hand, use ready-made yellow curry paste,

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