Women's Health Australia

COULD YOU BE OVER-BRAINING?

Feeling cooked after a huge workout?has found that overtraining not only tires you out physically, but can leave you mentally exhausted as well. As the area of the brain affected by exercise is also vital for decision-making, scientists found excessive sweat sessions could lead to misjudgement when making life choices. So, slow down during that circuit class if you feel winded or unable to think, speak or collect your thoughts, for max fitness gains.

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