Women's Fitness

3 OF THE BEST … COFFEE SHOP BREAKFASTS

Caffè Nero Scrambled egg with portobello mushroom & spinach breakfast

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Women's Fitness

Women's Fitness1 min lettiMedical
Smash Your Day
‘Moving is one of the best things you can do to honour your body at first light,’ says Lucy Pinto, owner and coach at TheBox (theboxfit.co.uk). ‘Try this LISS (low-intensity steady state) vs HIIT (high-intensity interval training) workout.’ How to
Women's Fitness1 min letti
Fat Burn
• Stand tall with your feet hip-width apart. • Raise your left knee up to hip level while simultaneously raising your right arm up high overhead. • Lower your left leg and right arm back down and repeat on the other side. • Continue alternating at pa
Women's Fitness1 min lettiSocial Science
Jennie’s Pt Tips
1 Know your customer and target your audience with advertising. Be as personal, authentic and relatable as you can be – people want real. 2 Have something that makes you stand out from the crowd. Find your niche, then own that space. 3 Invite feedb