Stress busters
We can all feel stressed from time to time, but when it takes over your life and starts to feel overwhelming it can lead to mental health problems or make existing problems even worse. This April is National Stress Awareness month and we’ve enlisted the help of Dr Elena Touroni, a consultant psychologist and co-founder of The Chelsea Psychology clinic, to share her advice on how to deal with stress…
Make self-care a priority
Take care of yourself physically, mentally and emotionally. You
