Australian Yoga Journal

HOT PILATES V HOT YOGA

Both hot Pilates and yoga are designed to make you sweat. Sweating has many functions beyond cooling you. A Chinese study in 2016 indicated that the levels of most heavy metals

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While it’s great to know what’s happening physiologically when we show others and ourselves compassion (or don’t), it’s just as important to translate that learning into everyday life, says Neff. Take, for example, someone who is hard on herself. Chr
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IN MANY YOGA and healing circles, “trauma-informed” has become somewhat of a buzzword, referring to practices that are sensitive to the needs of—or specifically address the symptoms of—trauma survivors. The foundational intentions of a trauma-informe
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YOGA SUPPLIES many tools to wade across life’s choppy river. It’s why we practice. Take for example divorce. Divorce is awful. Isolation, loneliness and emotional turmoil can fester into resentment. Pretty soon you can easily find yourself spiralling