Australian Yoga Journal

Awaken in Flow

YOGA PRACTICES ARE designed to disrupt us. They do so by creating clear changes in how our mental, spiritual, and physical energies flow. These interruptions help us see and transform ourselves, our relationships, and our communities. I live in a transgender body of colour, and my identity is one reason why I’m interested in awakening practices and how to use them to create personal and collective change.

As we’ve continued to wake up as a society, it’s become apparent that practicing yoga

Stai leggendo un'anteprima, registrati per continuare a leggere.

Interessi correlati

Altro da Australian Yoga Journal

Australian Yoga Journal2 min lettiCookbooks, Food, & Wine
Clean Greens
MAKES 4 SERVINGS 1 tbsp avocado oil, divided100g (6 stalks) asparagus, trimmed and chopped2 green onions, thinly sliced3 cups baby mixed greens½ jalapeño chili pepper, seeded and minced8 large eggs, whisked¼ cup plain, unsweetened almond milk1 lemon
Australian Yoga Journal2 min letti
Kids These Days
THE CHINESE video-sharing service TikTok combines the brevity of Vine and the story-telling capabilities of YouTube. In 60 seconds or less, the app’s yoga-centric subset of video creators serve up challenge or partner postures to viewers, and spread
Australian Yoga Journal1 min letti
THE PILATES Special Section
> THE RISE AND RISE OF PILATES > WHY BECOME A PILATES INSTRUCTOR? > THINGS YOU NEED TO KNOW ABOUT PILATES > HOT PILATES V HOT YOGA > YOGA + PILATES: THE PERFECT PAIR ■