PRACTICE SELF-COMPASSION
TREAT YOURSELF LIKE A FRIEND
hen you’re having a tough day or struggling with something, imagine a friend or close family member coming to you with the exact problem you’re dealing with. Ask yourself what you’d say to them. What tone of voice would you use? What would your body posture look like? Now apply your words, tone, and body language to yourself. “It will feel strange at first to say or think to yourself, ‘It’s OK; I’m here
