Australian Yoga Journal


BOOK: Chakras for Beginners – A simple guide to balancing your energy centers

Written by yoga teacher and healing practitioner

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Australian Yoga Journal5 min letti
Returning to Whole
TAMARA GRAHAM RADIATES a palpable human warmth, even at a distance of 4000kms. Talking to her in Perth from Queensland, her voice is neither loud, nor soft; her speech neither fast nor slow. There is a quiet composure, a tender equanimity about her m
Australian Yoga Journal1 min letti
Tiktok By The Numbers
1.5 BILLION downloads worldwide 60% of US users are between the ages of 16 and 24 1.1 BILLION views of the #yoga hashtag 500 BILLION active monthly users - more than Twitter (330 million) and Snapchat (210 million) ■
Australian Yoga Journal2 min letti
Hot Pilates V Hot Yoga
Both hot Pilates and yoga are designed to make you sweat. Sweating has many functions beyond cooling you. A Chinese study in 2016 indicated that the levels of most heavy metals were lower in those people who exercised regularly. “Heavy metals were fo