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Australian Men's Fitness2 min lettiMedical
Don’t be SAD
One in three people suffer from SAD, a type of depression that's related to changes in seasons. And with 2020’s lockdowns and restrictions, some of us have been getting even less outdoor exposure than usual. People with seasonal affective disorder ha
Australian Men's Fitness1 min letti
Don’t Miss Out!
Buy the next single issue of Men’s Fitness, mailed to your door with FREE P&P. Get a SPECIAL 3 ISSUE OFFER to cover the next three months. Subscribe to Men’s Fitness and pay just £12 for the first 6 issues – saving 54%. Get digital editions of sin
Australian Men's Fitness6 min letti
A Matter of TIME
If you’re into any sort of endurance sport like running, cycling or triathlon, there’s a good chance that, at some point, you’ve looked at the professionals at the sharp end and had a thought along the lines of, Imagine how much faster I would be if

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