Australian Men's Fitness

Challenge yourself: Oxfam Trailwalker

• So maybe you can’t see yourself doing the Marathon des Sables - a six-day, 251km

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Australian Men's Fitness1 min letti
Reasons To Train Movements
This type of training can be done with fewer items of kit – a great workout can be put together with a basic barbell/dumbbell/kettlebell set-up. In a busy gym it’s ideal, because you won’t be queueing for equipment and you don’t need much space. A
Australian Men's Fitness2 min lettiBiology
Making Muscle
As your heart rate increases, blood is pumped into your muscles, warming them up and allowing them to extend fully. The blood also supplies muscle fibres with oxygen. From the start of a rep, your muscles are under tension and stretched. As a result,
Australian Men's Fitness2 min letti
News
Chris Nikic proved anything is possible in November, when he became the first person with Down’s syndrome to complete an Ironman. The 21-year-old finished 14 minutes before the official cut-off time, completing the 2.4-mile swim, 112-mile cycle and 2