GOLDEN RULES FOR A HEALTHY GUT
EAT THE RIGHT FOODS
our daily diet should include a wide variety of fresh, fibre-rich fruit, veg and whole grains, which help supply dietary pre and probiotics. Good sources of prebiotics include
Endless Summer
SEEN ON BHG TV FRIDAYS 7.00 During the cooler months we tend to favour indoor spaces, leaving our exterior ‘rooms’ under-utilised. But there’s something healing about the sun this time of year. Step outside and see what you can do to turn your well-w
