Woman & Home

CHALLENGE YOUR MENOPAUSE MINDSET

‘There are 34 known effects of the menopause and each woman will have a different

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Woman & Home

Woman & Home1 min letti
3 Soothing Supplements
✢ CBD Cannabidiol (CBD) works on the body’s endocannabinoid system and increases the ‘bliss’ molecule. Try Soothe You CBD gummies, £35, withpollen.com ✢ LAVENDER OIL Around 98% of women feel anxious at menopause, says Anxiety UK. Try Kalms Lavender O
Woman & Home3 min letti
Simple SELF SOOTHERS
During challenging times, our bodies seize up and our minds shut down. But there are easy ways to reduce physical and emotional stress and unwind – from deep breathing to a good soak. Here’s what to try… ‘When we’re angry, tense or scared, our muscl
Woman & Home11 min letti
The W&H Relationship DOSSIER
– and recognising if it’s time to let go It all seemed so straightforward when we were younger. If you were lucky, you’d finally fall in love, make a home, start a family and live happily ever after. Surely the hard stuff was done and dusted once yo