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TRAIL3 min letti
MY WORDS My Viewpoint
It all started with a call on the Heritage Day 2020 long weekend from Alan, my old running partner of about 18 years. “Say you’re in for a challenge and I’ll tell you what it is!” After the obligatory Yes (How bad could it be? He had recently recover
TRAIL1 min letti
Exercise Can Offset Sugar Damage
A study showed that taking one drink averaging 75 grams of sugar, three times a day, for one week prevented blood vessels from widening as they normally do, a major risk factor for heart attacks.7 Then the people were told to continue taking one suga
TRAIL2 min letti
Into The Pool
Pool running is normally used for runners who are recovering from injuries and the sessions are done in a full-sized heated gym pool using a buoyancy belt (brands such as Aqua Jogger for about R750). You can do interval sessions in the pool and get y