Skye-high success

most before-and-after stories focus on the outward changes in a person, but for Skye Halliday Wilson, the transformation was as emotional as it was physical. “I was in an abusive relationship that put me in a black hole of depression,” she says. “I’d completely lost who I was, had no confidence and felt hopeless.”

Fortunately, she broke free of

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Oxygen

Oxygen1 min letti
Weights & Weight Machines
SOURCE: BEACHBODY Want to declutter your house? These adjustable free weights can replace up to 15 sets of dumbbells and kettlebells. Just a click of the dial and they quickly adjust weight on the fly or in between moves for a more efficient workout
Oxygen2 min lettiMedical
Track This, Not That
Fitness trackers have many benefits, including motivation, accountability and even fun. But research published in the Journal of Medical Internet Research found that they also can increase anxiety. While some study participants benefited from their d
Oxygen1 min letti
Stretch & Recover
Unless you’ve won the lottery and can afford to have a massage therapist on call, let the PSO-Rite recovery tool do your postworkout heavy lifting. This versatile gadget mimics the shape of a hand and elbow and is specifically designed to target the