Scribd Logo

Lingua

Maggiori informazioni
CaricaLeggi gratis per 30 giorni
Oxygen

Strike a balance

Mar 24, 2020 3 minuti
By Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI

Balance is one of those skills you don’t really appreciate until you lose it. The good news is that it can be improved with training, just like any other area of fitness. Try these four unilateral exercises to boost your balance game and take your performance to a whole new level.

LEVEL 1: SINGLE-LEGGED MEDICINE-BALL LIFT AND CHOP

Keeping your balancing leg straight as you move your other limbs around in space teaches your

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Oxygen

Oxygen1 min letti
Weights & Weight Machines
SOURCE: BEACHBODY Want to declutter your house? These adjustable free weights can replace up to 15 sets of dumbbells and kettlebells. Just a click of the dial and they quickly adjust weight on the fly or in between moves for a more efficient workout
Oxygen1 min letti
Stretch & Recover
Unless you’ve won the lottery and can afford to have a massage therapist on call, let the PSO-Rite recovery tool do your postworkout heavy lifting. This versatile gadget mimics the shape of a hand and elbow and is specifically designed to target the
Oxygen2 min lettiMedical
Track This, Not That
Fitness trackers have many benefits, including motivation, accountability and even fun. But research published in the Journal of Medical Internet Research found that they also can increase anxiety. While some study participants benefited from their d

Correlati

Skip carousel