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Strike a balance

Balance is one of those skills you don’t really appreciate until you lose it. The good news is that it can be improved with training, just like any other area of fitness. Try these four unilateral exercises to boost your balance game and take your performance to a whole new level.

LEVEL 1: SINGLE-LEGGED MEDICINE-BALL LIFT AND CHOP

Keeping your balancing leg straight as you move your other limbs around in space teaches your

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