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Oxygen3 min lettiPsychology
Mission Accomplished
it’s been an unnaturally challenging journey, but only a few more steps remain before Skye Halliday Wilson becomes a certified group fitness instructor. “I have two more sections of my ISSA exam to complete, then I will have to get my CPR recertifica
Oxygen2 min lettiRegional & Ethnic
Spaghetti Squash
plenty of carb-conscious athletes have adopted spaghetti squash as their go-to replacement for wheat-based pasta. With only 50 calories per 1-cup serving, spaghetti squash contains tons of fiber and nutrients such as potassium, vitamin B6, manganese
Oxygen1 min lettiRegional & Ethnic
Flour Power
Most baking recipes rely heavily on all-purpose flour, but this super-refined product is a nutritional dud and has about as much flavor as a bag of sand. While whole-wheat flour is a viable substitute, it isn’t your only option. These days, all manne