Clean Eating

Keto, Pegan & Ketotarian: What Does It All Mean?

Q: What’s the difference between the pegan diet and Ketotarian?

A: Both diets are essentially plant-based eating plans, but their emphasis is different. The Ketotarian diet is first and foremost a ketogenic diet with a strong bias towards plant-based foods, while the pegan diet is primarily a Paleo plan, but with a similar bias. The two plans have a lot in common – but they also differ in a few key points.

Ketotarian was developed by Will Cole, a functional

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