GQ India

ARM YOURSELF

Everyone’s body is different, as is their goal – so we shouldn’t compare ourselves to the next person. Look at a group of successful people, all at the same level, and more often than not each person would have arrived there in a different way. You need to figure out what works for you.

Let’s look at my journey with nutrition, to see how knowledge can bring you more power. When I first started bodybuilding, my knowledge consisted of: “Lift weights, and you will gain muscle.” Kind of comical, when I think about it now. But as I sought out

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