Mindful

Defining Mindfulness

Editor-in-Chief

barry@mindful.org

Our must-read story this issue: “30 Days to the Same Old Me” follows Stephanie Domet through a month-long meditation challenge, from anxiety to epiphany, and everything in between. On page 44.

from? Naturally, we hear this question a lot. We’ve addressed it on several occasions, including in a piece now online called “5 Things People Get Wrong about Mindfulness,” but

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