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Mindful

Research News

Dec 18, 2018 2 minuti
by B. GRACE BULLOCK

FEELING GOOD IN YOUR OWN SKIN

Do mindful people feel better about their bodies?

Researchers asked 115 female college students about their level of mindfulness, body responsiveness, body shame, and overall health. Women who reported greater awareness and who tended to be nonjudgmental and nonreactive—key mindfulness skills—had less body shame,

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