More from Mindful

Mindful1 min read
TUNE IN TO mindful
from Mark Bertin Often, our journeys from point A to point B are times when we’re tuned out from the world around us. Maybe we listen to a podcast or get lost in our thoughts. With walking meditation, these journeys can become opportunities to gather
Mindful3 min read
Connect With Your Brave Heart
1 Start by finding a comfortable seat. Start to feel your breath coming into your body. Place your right hand on your belly, feeling your breath there, and put your left hand on your heart, feeling your heartbeat. Honor these two functions that keep
Mindful1 min read
Mindful Or Mindless?
Thanks to its updated Merriam-Webster dictionary, the classic language-lover’s game Scrabble just got kinder. The new edition adds many contemporary terms (like adulting, skeezy, and embiggen) while omitting hundreds of racial, ethnic, and otherwise

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