Mindful

A JOURNEY FROM INSIDE TO OUT

tman Smith, at far left; his brother, Ali Smith, in the middle; and Andrés González, to Ali’s right, spent many nights in college

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Mindful

Mindful10 min lettiPsychology
The Science of Deep Sleep
There’s a master clock inside your head. Tucked deep inside your brain, this expert timekeeper keeps all of the cells in your body running smoothly, protects you from chronic disease, and helps you have deep, rejuvenating sleep. To keep these systems
Mindful2 min lettiPsychology
Beginner’s MIND
Q I’m struggling with adding movement to my day. How can I use my mindfulness practice to make exercise more intuitive? A Set a clear intention before you begin. An intention is like a compass: It directs your mind, keeping you motivated and focused.
Mindful2 min lettiPsychology
A Kind Space
We’re all being called to tap into our deepest wells of resilience and expand with skill and compassion. But how do we do that right now when there’s so much vying for our attention all at once? From the national trauma of racial injustice, to climat