CosBeauty Magazine

BLEND IT or not?

Acclaimed to assist in weight loss, optimise digestion and fuel your body with high concentrations of nutrients, juices and smoothies seem like the ideal solution to a quick and healthy breakfast. They are used as detox, as meal replacements and as snacks between mealtimes. But are they as healthy as they’re touted to be, or are they merely another hype in the world of wellness, diets and weight loss?

Like almost any food at the centre of public attention, there are several opposing views surrounding the

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