Men's Health Australia

ROOT VEG

1 DIG FOR VICTORY

Life on the low-carb bandwagon is a bumpy ride – you’re likely to fall off before too long. Equally, supersets of brown rice and sweet potato can quickly become tiresome. The solution is to unearth the neglected nutritional benefits of root vegetables. Promote these alternative carbs from side dish to star of the show with the culinary know-how of Nick Deverell-Smith, chef patron at the gastropub the Churchill Arms Believe us, you’ll be hungry for

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Men's Health Australia

Men's Health Australia5 min letti
Improvise, Adapt And Overcome To Disaster-proof Your Fitness
AS WITH SO MANY other trades, the working life of a PT in 2020 was less a rollercoaster ride than a spell on a 30-metre drop tower. Coaches and trainers have been forced to adapt to sudden changes in how they’re allowed to ply their trade: from setti
Men's Health Australia1 min letti
Are You Better With Uncertainty Than You Think?
Where, exactly, is the edge of your comfort zone when it comes to not knowing things? This quiz can give you a sense of your ability to handle ambiguity and how hard you might need to work to accept and manage it. Rate each statement according to how
Men's Health Australia8 min lettiMedical
33 Ways To Undo A Decade Of Damage
1 Be honest: is it too late for me to get in shape? Unless you’ve set your sights on a late entry into the Tokyo Olympics, we can confidently say no. But don’t just take our word for it: a study in the journal Frontiers in Physiology pitted master at