HOME MAGAZINE LEBANON

A Healthier You

I would like to start by pointing out that I am not a nutritionist or a trainer, nor do I have a degree in anything health or fitness related. Nevertheless, I have always been interested in the workings of the body, especially when it comes to fitness. I do a lot of research about it in my free time and so far all the methods I am about to explain have worked very well for me.

I sometimes wondered why some people put on weight faster than others and why some lost weight much more easily. There is one very simple

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