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A Season For GIVING: AN Exercise FOR THE HEART

Urdva Dhanurasana Upward facing bow

This Asana opens the chest and gives room to the heart, it gives strength and flexibility to the whole body, and it tones the length of the spine. It is exhilarating, energizing and calming as well. It breaks up tension and keeps the body alert and supple, and the mind awake and clear.

Gifts can come in many forms. They can be traditional gifts bought in a store and beautifully wrapped. They

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