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TO GO GLUTEN FREE OR NOT

The gluten-free diet is a must for people with celiac disease. Ingestion of gluten in these individuals causes an adverse reaction which damages intestinal cells and can lead to potentially serious health problems. Symptoms of celiac disease include bloating, diarrhea, nausea, tiredness and headaches; which only happen if gluten is eaten. By avoiding gluten, the intestines will heal and the symptoms disappear.

This diet could also

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