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HOW TO PROTECT YOURSELF FROM AUTOIMMUNE DISEASES THROUGH A HEALTHY DIET

Having a deficiency in just one of six important nutrients is enough to put an immune system at risk. A deficiency can begin by attacking a body, exhibiting minor symptoms before escalating to a full-blown autoimmune disease.

If you are diagnosed or even suspect such a diagnosis, you must check whether infections, toxins, and/or stress might be sabotaging your immune system. Also, be sure to check for deficiency in key nutrients. Restoring acceptable levels is vital in reversing autoimmune disease, and preventing

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